In an effort to keep my family as healthy as possible, I have been trying to cut out most of the processed food we consume. It has been a slow transition because I didn't want to waste what was already in the cabinet, but now it is about 80% what I call "one word foods" like flour, sugar, salt etc. Here are some things I have found since starting.
1. It's much cheaper. Especially when you are talking gluten-free items. Pre-made frozen gluten-free muffins at the store are about $6.50 for 4. I can make them from scratch for about $2.50 a dozen. Obviously, regular foods are even cheaper.
2. Variety is glorious. I make cookies several times a week to send in lunches. I have tried lots of different recipes. The kids love coming home to a new kind of cookie to try. Just last night I made eskimo cookies. I am actually not crazy about them, but they are interesting and the kids might like them.
3. Fresh ingredients rock. Alfredo sauce made with fresh garlic and Parmesan cheese is amazing. The canned stuff doesn't compare.
4. It's not as time consuming as it seems. The Internet has a never-ending selection of yummy and simple recipes. I would estimate that I may have added an average of 5 or 10 minutes to my meal preparation. I'll gladly give 10 minutes for wholesome food any day.
5. Waste isn't an issue anymore. I can't stand to throw away something I made from scratch. If my kids want me to make something new, they know they have to finish what I have already made. I haven't found a moldy Tupperware in my refrigerator for a couple of months.
6. I have space! My kitchen isn't huge so any space I can squeeze out is precious. With only a few canned and boxed items my pantry isn't stuffed. Ingredients take up much less space and are easier to keep organized.
7. The freezer is my friend. I make a double batch when possible and freeze half. This has a double benefit. It makes even less waste and quick meals and snacks are always available.
8. I know what I am making. It's very hard to know for certain that something is gluten-free when store bought. There are several vague ingredients that could contain gluten on many foods. One of my favorites is "natural flavor". What is that exactly? When I am making it myself, the risk of a little gluten slipping in is greatly reduced. Also, it is easier to figure out the carb count of homemade items.
So I think I will stick with it and thank God that I am home and able to spend the time necessary to cook from scratch. I realize that's a blessing not to be taken lightly these days.